What is Included

  • 12 Week Training Block

    Get 12 weeks of strength training coaching between March 21 and June 30. These training and coaching sessions are designed to be foundational and rooted in compound weight lifting . They are created with classic movements to help you grow and maintain strength.

  • LIVE (virtual) Coaching

    Get 2 LIVE strength coaching sessions a week. These training blocks are designed to be done in the comfort of home. Depending on your experience level you can begin with your body's resistance, bands , and dumbbells or kettlebells.

  • Seeding Strength

    Receive lifetime access to the Seeding Strength online program

Pricing options