Living a strength-identified life is vast and endless

At Wild Child Strength, we believe that strength is the inner knowing that you can withstand what comes next

I will support you with the integration of this principle into your everyday life, beyond training and movement. How we do this is by seeding habits, and using gradual increase over time to grow them. Applying this practice is vital to our self care, and for shifting out of weight loss and into strength as our identity for life.
I'm ready to seed strength

Meet Heather!

I've developed this program for you because I believe that to have a lifelong, sustaining, strength training practice we must go beyond just the physical. We have to go deeper. We have to get personal.

When you step into seeding strength you can expect to FEEL:

  • Strong in body and mind.

  • Clear about your training plan either in a gym environment or at home.

  • Better sleep.

  • Vitality!

  • More in touch with and connected to your body.

  • Secure in knowing that stopping and breaks are part of the process.

  • An inner knowing that you can take on what life throws at you.

  • Accepting of your own uniquely beautiful body, no matter what its composition.

  • Overall physical and mental healing.

  • Held in a container of support and with community.

A four week adventure into strength and ritualized self care for all.

(Starting Sept 2022)

    1. Redefining Strength

    2. Goals vs Identity

    3. Strength Altar/Mantra

    4. Strength Altar

    5. Affirmation card

    1. Why We Train

    2. We do not work out. We train. What is the difference?

    3. How do we build muscle? Why does it matter?

    4. What is gradual increase or progressive overload? How can we use this in our training and our lives?

    1. How to Choose Your Training Block

    2. Training Overview

    3. Training Block A

    4. Training Block B

    5. Training Block C

    6. Training Block D

    7. How and Why Guide

    8. Post Training Meal Ideas

    9. What to do when you're not feeling it

    1. Sleep, eat, love and ignore toxic diet culture.

    2. WTF is recovery and how does it relate to strength, culture and muscle building?!

    3. How can we recover well?

    4. Recovery Level-Ups

    1. Strength is our power, rest is our revolution and pleasure is our birthright.

    2. What is strength aligned food?

    3. Ritualize one meal per day

    4. WEAVING IT ALL TOGETHER

    5. Protein Level Up’s

    6. Habit Grid

    1. Calendar

    2. Week 1 Zoom Recording from 9-6-22

    3. Week 2 Zoom Recording from 9-13-22

    4. Week 3 Zoom Recording from 9-20-22

    5. Week 4 Zoom Recording from 9-27-22

Details

  • $247.00
  • 33 lessons
  • 4.5 hours of video content
  • Video training for home and/or gym
  • How and Why Training Guide
  • Weekly LIVE training & discussion

Ok that all sounds great but what's included in Seeding Strength?

  • A Strength Training program designed for at home or the gym.

    You choose from a 3 or 4 day per week training block and will have access to both. These training blocks are designed to seed and grow strength - meaning they are foundational and will also have plenty of room for growth or adaptation.

  • The How and Why Training Guide.

    This guide, including short form videos, covers how you do a specific movement and why we do them. Feeling confused during training? This helpful guide has got you covered.

  • 4 weekly one hour LIVE group Zoom collectives.

    During each hour together we will go over one of the foundational Seeding Strength Principles: training, strength aligned nutrition, recovery and stepping out of weight loss and into strength as our identity in a safe, thoughtful, and playful environment. There will be time for Q & A and sharing. These calls will be recorded and you will have access to them forever.

  • PDF’s and Informational videos

    Companion resources to the weekly Seeding Strength Principle

  • The Seeding Strength Online Thinkific forum

    This will be a totally new way to connect with each other and me free from social media and targeted ads aimed at sucking up your precious time, energy and money. Here we can connect, ask questions and share all our juicy strength gains. This, like every container of support in Seeding Strength, will be a safe, fun and an informative place to come together.

  • Journaling Prompts

    These will help you stretch into your new practices at home and with the group.

Bonus Opportunities

Looking for more support?

  • 1:1 Private Sessions

    $100 each

    Need individualized support and modifications to address your unique abilities, injuries, or other chronic conditions?

    Add on additional 1 hr individualized coaching sessions throughout your Seeding Strength journey for $100 each

  • Messaging Support

    $100 for the month

    Access to voice or video coaching support via Voxer or Marco Polo on training days. Get your ongoing questions answered from me! I love connecting this way and find it more useful than email support.

So how much is it!?

Seeding Strength on its own is $247 for 4 weeks of virtual strength coaching , starting Sept 5, with weekly LIVE coaching with Heather on Tuesdays at 11am PST.

This is a huge value as this the training, information and support you will be receiving can be life changing.

Heather Leveroni

Holistic Strength Coach

The methodologies and practices I use come from years of strength training and committing to being coached and trained myself. This, in combination with my extensive education as a Certified Integrated Health coach, has led me to create a new path to strength. Combining and utilizing my favorite, most effective practices will create support systems that will stay with you for the rest of your life.