Create a body that is strong, a heart that loves deeply and a mind that's at ease.

At Wild Child Strength, we believe that strength is the inner knowing that you can withstand what comes next

I will support you with the integration of this principle into your everyday life, beyond training and movement. How we do this is by seeding habits, and using gradual increase over time to grow them. Applying this practice is vital to our self care, and for shifting out of weight loss and into strength as our identity for life.
I'm ready to seed strength

Meet Heather!

I've developed this program for you because I believe that to have a lifelong, sustaining, strength training practice we must go beyond just the physical. We have to go deeper. We have to get personal. Strength starts with the heart.

When you step into seeding strength you can expect to FEEL:

  • Strong in body and mind.

  • Clear about your training plan either in a gym environment or at home.

  • Better sleep.

  • Vitality!

  • More in touch with and connected to your body.

  • Secure in knowing that stopping and breaks are part of the process.

  • An inner knowing that you can take on what life throws at you.

  • Accepting of your own uniquely beautiful body, no matter what its composition.

  • Overall physical and mental healing.

  • Held in a container of support and with community.

An eight week adventure into strength and ritualized self care for all.

(Runs February 21 through April 11th)

    1. Calendar

    1. Redefining Strength

    2. Goals vs Identity

    3. Strength Altar/Mantra

    4. Strength Altar

    5. Affirmation card

    1. Why We Train

    2. We do not work out. We train. What is the difference?

    3. How do we build muscle? Why does it matter?

    4. What is gradual increase or progressive overload? How can we use this in our training and our lives?

    1. How to Choose Your Training Block

    2. Training Overview

    3. Tender Loving Training Block

    4. How and Why Guide

    5. Post Training Meal Ideas

    6. What to do when you're not feeling it

    1. Sleep, eat, love and ignore toxic diet culture.

    2. WTF is recovery and how does it relate to strength, culture and muscle building?!

    3. How can we recover well?

    4. Recovery Level-Ups

    1. Strength is our power, rest is our revolution and pleasure is our birthright.

    2. What is strength aligned food?

    3. Ritualize one meal per day

    4. WEAVING IT ALL TOGETHER

    5. Protein Level Up’s

    6. Habit Grid

Details

  • $497.00
  • 30 lessons
  • 0.5 hours of video content
  • Video training for home and/or gym
  • How and Why Training Guide
  • Weekly LIVE training & discussion

Ok that all sounds great but what's included in Seeding Strength?

  • A Strength Training program designed for at home or the gym.

    You will receive a 3 or 4 day per week training block and will have access to both. These training blocks are designed to seed and grow strength - meaning they are foundational and will also have plenty of room for growth or adaptation.

  • The How and Why Training Guide.

    This guide, including short form videos, covers how you do a specific movement and why we do them. Feeling confused during training? This helpful guide has got you covered.

  • 8 weekly one hour LIVE group Zoom collectives.

    During the first 5 weeks together, we will go over each of the foundational Seeding Strength Principles: training, strength aligned nutrition, recovery and stepping out of weight loss and into strength as our identity in a safe, thoughtful, and playful environment. The last 4 weeks will consist of live movement training. There will be time for Q & A and sharing each week. These calls will be recorded and you will have access to them forever.

  • PDF’s and Informational videos

    Companion resources to the weekly Seeding Strength Principle

  • The Seeding Strength Online Thinkific forum

    This will be a totally new way to connect with each other and me free from social media and targeted ads aimed at sucking up your precious time, energy and money. Here we can connect, ask questions and share all our juicy strength gains. This, like every container of support in Seeding Strength, will be a safe, fun and an informative place to come together.

  • Self Reflection Questions.

    You will have access to these questions in your content delivery and during our calls. These will help you stretch into your new practices at home and with the group.

Bonus Opportunities

Looking for more support?

  • 1:1 Private Sessions

    $75 each

    Would you like more individualized coaching or training support? Need help integrating the principles of strength into your life ? These sessions are customizable to fit your needs. Let's talk friend!

    Add on additional 1 hr individualized coaching sessions throughout your Seeding Strength journey for $75 each

  • Messaging Support

    $100 for the full 8 weeks

    Access to video coaching support on Marco Polo . Get your ongoing questions answered from me! I love connecting this way and find it more useful than email support.

So how much is it!?

Seeding Strength on its own is $497 for 8 weeks of a virtual strength coaching and training experience. Each week includes a LIVE group coaching sesh with Heather on Tuesdays at 12 pm PST.

This is a huge value as the training, information, connection and support you will be receiving can be life changing.

What people are saying about Seeding Strength.

“I stepped into Seeding Strength because I have struggled my entire life with my body image and always being on a diet (hello weight watchers in 4th grade). I have been on a healing journey to love me for me vs hating myself because I don't look like what I grew up believing I was supposed to look like. I wanted to build strength, not to lose weight, burn calories or use as a punishment for something I ate. I wanted to move my body because it feels good and gives me energy and is an act of radical self love. Seeding strength gave me a space to show up as I was in a safe and supported environment. Heather's energy and the community she has cultivated is delicious... who needs sweets when you have something that fills your cup like this? I loved that seeding strength starts with the heart and it's an inside out process. The program has been invaluable. This course gave me space to show up for myself, practice self love and really understand what that means from a strength perspective and do it in a community who is walking along side of me and supporting me. Thank you, Heather!”

~ Amy Marie

“I just wanted to say how much I'm loving our Tuesday gatherings. They really bouy me and I've found myself feeling happier throughout the week because of them. Thank you again, Heather, for such a grounded and amazing program & gathering! And thanks to all of you lovely participants for your vulnerability, honesty, and desire to move toward a more heart-centered way of living and strength!”

Kim DeRose

“I love your program Heather. I freaking LOVE it and you! It's so impactful and moving”

Melissa Pugh

“"My favorite thing about this program was the emphasis that it really is a mental shift. We all know the 101 moves you can do to get stronger, but it really starts with a tiny seed. A wish. A decision. A brave about face into a new type of thinking."”

Dawn Hershey

“"Seeding Strength is a supportive, positive space to shape my strength goals. It has helped me change my perspective on my fitness vision to a more kind and accessible journey. I felt accepted where I started while being encouraged to try new things and grow."”

Bonnie Guillotine

“"Seeding Strength was a breath of fresh air and a beautiful place to start a strength mindset journey . From learning how to make a strength altar to providing a warm and welcoming community space it was all there. I highly recommend the program for anyone looking for connection to self and strength."”

Nicky Fox

Heather Leveroni

Holistic Strength Coach

The methodologies and practices I use come from years of strength training and committing to being coached and trained myself. This, in combination with my extensive education as a Certified Integrated Health coach, has led me to create a new path to strength. Combining and utilizing my favorite, most effective practices will create support systems that will stay with you for the rest of your life.